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Health & Wellness Articles

Information for living well and staying healthy

  1. Home
  2. Health Education
  3. Health & Wellness

Children's Health
  • Car Seats
  • Food Mistakes Parents Make
  • Healthy Eating for Children
  • Kangaroo Care
  • Keep it Safe
  • Nutrition for Teens
  • Prevent Child Drownings
  • Preventing Child Injuries
  • Remedies for Kids' Ear Infections
  • To Play Like a Girl
Exercise
  • Get into the Wii
  • Move It, Lady!
  • Muscle Up: Strength Training Through the Ages
  • Sports Nutrition
General Health & Wellness
  • About Advance Directives
  • Coping with Disaster
  • Doctor’s Office Visit Checklist
  • For the Young at Heart — Literally
  • Get Out There!
  • Staying Fit Year-Round
  • Summer Sun Safety
  • Summer Vacation? Why Not Stay Home?
  • The Power of Touch
  • What's Wrong With This Picture
  • Monkeypox
Immunizations
  • Cervical Cancer Vaccine
  • Flu Shots
  • Senior Immunizations
  • Vaccinations: Not Just Kids' Stuff
  • RSV Shots
Medication Safety
  • Anatomy of a Family Medicine Cabinet
  • Managing Your Medications
  • Medication List
  • Medication Safety Tips
  • Medicine Storage and Disposal
Men's Health
  • Benign Prostate Hyperplasia (BPH)
  • Prostate Cancer
Mind & Body
  • Rx for Stress Headaches
  • Serenity Now
  • Signs of Depression
  • Take the Path to Dreamland
  • When and How to Seek Support
Nutrition & Diet
  • Chocolate as Health Food
  • Clean Routine for Fruits and Veggies
  • Curb Emotional Eating
  • Dynamic D
  • Eat Like a Cardiologist
  • Gluten-Free Diets
  • Pack This, Not That
  • Reading Food Labels
  • Shake the Salt Habit
  • The Skinny on Fat – Healthy vs. Unhealthy
  • Tips for Eating Healthy
  • Weight Loss
  • Whole Grains and Fiber
  • Win the Battle of the Bulge
  • Winter Weight Loss
Pregnancy & Breastfeeding
  • Breastfeeding Your Newborn
  • Breastfeeding Nutrition
  • Breastfeeding Tips
  • Healthy Pregnancy
  • Nutritional Needs During Pregnancy
  • Prenatal Screening
  • Prepare for Pregnancy
  • Weight Gain During Pregnancy
  • Weight Gain for Two
Preparing for Emergencies
  • Anatomy of an Emergency Survival Kit
  • Coping with Disaster
  • Hands-Only CPR
  • Preparing for Emergencies
Risk Factors for Heart Disease
  • Blood Pressure
  • Cholesterol (Lipids)
  • Diabetes and Heart Disease
  • Diet and Nutrition
  • Exercise
  • Smoking
  • Stress
  • Other Risk Factors for Heart Disease
Skin Health
  • Age Proof Your Skin
  • Protecting the Skin You're In
  • Time to Shelve Your Makeup?
Working with Your Doctor
  • Doctor’s Office Visit Checklist
  • Find the Right Physician
  • Getting the 411 on Your Surgery
  • Maximize Your Doctor's Visits

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